Are you in a Toxic Relationship?
You are being manipulated (end up accepting & doing things you didn’t want or believing things that don’t make sense)
You are being controlled (your thinking, beliefs, emotions & what you can or cannot do)
You are being disrespected (name calling/ talking over you/ ignored/ belittled)
You are being blamed for everything that goes wrong (it’s always your fault)
You are accused of being crazy (imagining or exaggerating things)
You are being abused (emotionally/ psychologically/ physically/ financially/ sexually)
Your boundaries are crossed continuously
You are attacked when you speak up
You walk on eggshells all the times
You are accused of things you didn’t do
You are not supported with your career, aspirations, personal growth
You started to believe you are not worthy (no self-confidence & poor self-image)
You are isolated from people (family, friends) or had strange fallouts
You get the sense you are being envied for any accomplishments or compliments
You can’t have mature conversations, it always ends up in a senseless argument
You suspect big secrets are kept from you
You discover lies after lies & they are never admitted
You never hear a genuine ‘sorry’
You lost yourself (unable to recognize who you are anymore)
You live in fear of a temper tantrum episode where you might get punished
You stopped doing the things that made you happy
Your life is dedicated to please your partner & requires you to provide attention & admiration 24/7
Are you Trauma Bonded?
You are living with the hope that one day they will change
You are fixated on the good old days & waiting for their return
You defend them, find excuses for the abusive behaviour & justfy their anger
You believe it is your job to fix them or help them become a better individual
You are dependent on them even with things you used to be independent with
You compensate for their lack of effort in the relationship by doing more
You find it difficult breaking up with them & miss them if you try
You convince yourself you won’t find better
You believe them when they blame you & apologize when it’s not your fault
You justify accepting their bad behaviour because you are not perfect either
You stay or go back everytime they promise to change
You lie to everyone and claim you are happy & everything is fine (when it is not)
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Distance Yourself
No Contact
Support Network
Recognize Your Trauma
Decide you want to Break Free
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Do not react when they push your buttons
Do not share sensitive information about yourself
Do not share your future plans
Do not confront about the toxic behaviour
Do not provoke them
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Educate yourself (read, watch, listen)
Build your self-esteem
Practice keeping calm
Find a support system
Set clear boundaries & stick to them
UNCOVER THE ABUSE ..
HEAL YOUR TRAUMAS ..
REBUILD YOUR LIFE ..
That moment when you decide YOU deserve better ..
This will be the first moment in your HEALING journey
Book your appointment.
If you are ready to take your life back
If you had enough of being used & abused
If you are sick of feeling unhappy
If you know it’s time to make a change
If you are ready to do the tough work
If you are ready to embark on a journey of Healing & Self-Discovery
