HEALING PATHWAYS
Explore what HEALING can mean for you
What You’ll Find Here
An Overview of the many approaches and modalities available at your finger-tips to HEAL, body, mind and spirit. With better education comes inspiration to try a new approach
The aim is to support you on YOUR HEALING JOURNEY
Below … you will find a combination of traditional methods and holistic approaches. From ancient wisdom to modern tools
Modalities - while possibly new to you - have been in use with remarkable results for many
Whether rooted in science, tradition, energy or intuition, these methods invite you to explore what healing can look like for you … today
Conventional & Therapeutic Approaches
Grounded, evidence-based methods that support mental, emotional and physical wellbeing
Talk Therapy – Processing emotions and experiences through guided conversation
Counselling – Supportive guidance for life challenges, relationships and transitions
Coaching – Goal-focused support for clarity, empowerment and forward movement
Group Therapy – Healing through shared experience and mutual support
Community Support – Connection as medicine through belonging and shared humanity
Somatic Therapy – Releasing trauma stored in the body
Cognitive Behavioral Therapy (CBT) – Reframing thought patterns to change behavior
Trauma-Informed Therapy – Healing with safety, awareness and nervous system care
EMDR (Eye Movement Desensitization and Reprocessing) – Reprocessing traumatic memories to reduce emotional charge and restore nervous system balance
Internal Family Systems (IFS) – Healing inner parts to restore self-leadership and emotional harmony
Dialectical Behavior Therapy (DBT) – Building emotional regulation, distress tolerance and interpersonal effectiveness
Psychodynamic Therapy – Exploring unconscious patterns rooted in early experiences
Mind–Body & Emotional Healing
Practices that integrate awareness, movement and emotional regulation
Meditation – Cultivating presence, clarity and inner stillness
Mindfulness Practices – Learning to respond rather than react
Journalling – Processing thoughts and emotions through written reflection
Emotional Code – Identifying and releasing trapped emotions stored in the body’s energy field
Neurolinguistic Programming (NLP) – Rewiring subconscious patterns and beliefs
Hypnotherapy – Accessing the subconscious to facilitate deep change
Breathwork – Using conscious breathing to regulate and release
Self-Reflection Questionnaires – Gaining insight through intentional inquiry
Somatic Experiencing – Gently releasing trauma through body-based awareness
Polyvagal-Informed Practices – Supporting nervous system safety and resilience
Guided Visualization – Using imagery to promote emotional healing and insight
Body Wellness & Physical Care
Supporting healing through movement, nourishment and physical touch
Deep Tissue Massage – Releasing tension stored in muscles and fascia
Reflexology – Stimulating healing through pressure points
Exercise & Movement – Strengthening the body and regulating the nervous system
Walking & Swimming – Gentle movement for clarity and balance
Dance – Emotional expression through embodied movement
Diet & Nutrition – Fueling the body for vitality and repair
Supplementation – Supporting deficiencies and overall wellbeing
Detoxification – Assisting the body’s natural cleansing processes
Chiropractic Care – Aligning the spine to support nervous system function
Osteopathy – Restoring balance through gentle manual manipulation
Sound Baths – Using frequency and vibration to promote deep relaxation
Energy Healing & Subtle Medicine
Working with the energetic systems that influence wellbeing
Reiki – Channeling universal life force energy for balance
Energy Medicine – Clearing and restoring energetic flow
Kundalini Yoga – Awakening life force energy through movement and breath
Grounding Practices – Reconnecting with Earth’s stabilizing energy
Space Clearing – Removing stagnant or heavy energetic imprints
Feng Shui – Harmonizing environments to support flow and wellbeing
Salt Lamps – Supporting energetic balance and atmosphere
Essential Oils – Using plant essences to influence mood and energy
Quantum Healing – Exploring healing through consciousness and intention
Pranic Healing – Cleansing and energizing the biofield without physical touch
Theta Healing – Reprogramming subconscious beliefs through meditative states
Natural & Alternative Medicine
Earth-based and non-conventional approaches to healing
Herbal Medicine – Plant-based remedies for physical and emotional support
Traditional & Indigenous Medicine – Ancestral healing systems passed through generations
Energy-Based Therapies – Non-invasive approaches supporting self-regulation
Psychedelic-Assisted Healing – Facilitating insight and healing in guided settings
Cacao Ceremonies – Heart-opening rituals rooted in ancient traditions
Ayurveda – Balancing mind and body through personalized lifestyle and nutrition
Traditional Chinese Medicine (TCM) – Restoring flow through meridians and elemental balance
Homeopathy – Stimulating the body’s self-healing response using energetic remedies
Naturopathy – Supporting the body’s innate healing through natural, non-invasive therapies
Functional Medicine – Addressing root causes of imbalance through personalized, systems-based care
Flower Essences – Using vibrational plant remedies to support emotional healing
Spiritual & Esoteric Practices
Modalities that explore meaning, intuition and consciousness
Shamanic Healing – Soul-level work through ancestral wisdom
Rituals & Ceremony – Creating intentional moments for transformation
Prayer – Connecting with something greater than self
Incense Burning & Saging – Clearing and grounding sacred space
Pilgrimage – Transformation through intentional travel
Retreats – Deep immersion for reflection and renewal
Solitude Practices – Listening inward without distraction
Akashic Records Reading – Accessing soul-level information for clarity and healing
Light Language – Energetic transmission beyond spoken words
Ancestral Healing – Releasing inherited trauma and family imprints
Shadow Work – Integrating unconscious aspects of self to reclaim wholeness and personal power
Intuitive & Divination Systems
Tools for insight, self-discovery and pattern recognition
Tarot Reading – Symbolic guidance for reflection and clarity
Oracle Cards – Intuitive messages for support and insight
Numerology – Understanding life themes through numbers
Astrology – Exploring cycles, patterns and personality archetypes
Human Design – Aligning with your energetic blueprint
Gene Keys – Unlocking purpose through contemplative wisdom
Palm Reading – Interpreting life patterns through the hands
Pendulum Dowsing – Accessing intuitive guidance through subtle energy response
I Ching – Ancient oracle offering wisdom through symbolic archetypes
Runes – Norse symbols used for insight and energetic reflection
Automatic Writing – Accessing subconscious and intuitive guidance through free-flow written expression
Creative & Expressive Healing
Healing through self-expression and creative flow
Painting & Sketching – Processing emotions through visual expression
Singing & Sound – Regulating the nervous system through vibration
Creative Writing & Reading – Expanding awareness and emotional release
Art Therapy – Healing through guided creative exploration
Music Therapy – Using rhythm and melody to support emotional regulation
Movement Therapy – Expressing and releasing emotions through guided movement
Drama Therapy – Exploring personal narratives through role and storytelling
Contact Professionals in their respective specialty. View list of Coaching Services & Esoteric Services offered here
An Invitation
If you’ve made it here, trust that it’s not by accident. Something within you is curious, ready or quietly nudging you to explore beyond what you already know. There is no single “right” way to heal and there is no “wrong” way either. There are simply different paths, seasons and tools that meet us where we are.
This page was created for those willing to look deeper, to try something unfamiliar, to soften their grip on certainty and surrender to where life may lead next.
Growth doesn’t come from standing still.
Getting older is inevitable - Growth is a choice.
Wisdom comes when we apply what we learn, through every experience, challenge and step forward.
None of us are experts. We are all learning, unlearning and evolving together. Some are called to master a modality, some are born with gifts, and others feel a deep pull to serve and raise collective awareness. Wherever you are on your journey, the right approach will find you.
Listen to that inner voice. Trust the call.
And when you’re ready - take the next step.
The Emotional Guidance Scale reminds us that every emotion carries information, not judgment. Understanding where we are emotionally helps us meet ourselves with awareness and choose the next supportive step in our healing journey.
“To find the right person to work with you to heal your deep wounds and discover more issues you didn’t know you have, is not easy. I learned that I can trust the signals when it felt right. So thankful you showed up when I was up for the challenge.”
– Anonymous
