I feel called to discuss this considering I have been on a healing journey and wish to share my findings. Maybe you are feeling the same! There’s a part of the healing journey no one really talks about … ‘the loneliness.’ Even when you’re …

Jealousy, insecurity, and judgment often go hand-in-hand. But with awareness and practice, you can release all three. You deserve love, peace, and freedom from toxic patterns.

… imagine you thought you knew someone for the longest time. You interacted on a close level. You lived through good days and bad days. You thought you had each other’s backs. For the longest time, you were under the impression, the feelings were mutual. Well, you didn’t think it on your own. It was expressed and shown in different ways. Only to get the shock of your life one day, when …

So why do we hold ourselves to such impossibly high standards? How could we have known better if we never tried? How could we understand what works without making mistakes?

What do you want your face to show when you’re old and gray. How do you want your old-age years to look like? You are creating it right now.

It may not be easy though, because you may have to make some changes that you didn’t anticipate. It may cause you some temporary pain. But it’s the kind of pain that you can control. It’s the kind that you can endure and not fall apart. You know this by now because you have been there, and done that.

How does one process the ending of something that had just begun. How does one accept the lesson that needed to be learned when the reason is not even clear…

It is my duty to educate and raise awareness. I will not allow what happened to me to be in vain. There was a reason why I suffered. There was a reason why I lived this pain. And there is a reason why you are here reading this article. There is a reason for me writing it.

Allow me to share what a typical Narcissistic Relationship looks like from beginning to end. From falling into the trap to healing deep wounds.

How often have you found yourself in situations where speaking your truth feels like a no-win situation—damned if you do, damned if you don’t? Someone will inevitably be upset. Someone might walk away from your life. You might lose people along the way as you stand firm in your beliefs. The harsh truth is ..

We all have an inherent desire to control our circumstances, and sometimes that need spirals into attempts to control the people around us, or so we think…

Meanwhile, we go about our lives creating new stories and new mind-marks. Some we never forget. They seem to hold the key to our hearts, the key to our happiness, the key to our peace. Do you have one specific story that holds that much power in your life? Or do you have a few of them?

I can boldly say narcissists in general create their own misery. They do this in various ways. They are actually very creative when it comes to creating chaos in their lives and the lives of those around them.

We choose to be single sometimes from an early age. Other times, after we have experienced being in several relationships, including marriage(s). Perhaps, we are turned off. Perhaps, we lost trust. Perhaps, we have been hurt so badly, that we vow to never allow another person to have this power over us to the point of being broken and shattered. Perhaps, we realized, we are …

There is a reason why you hear people advising you not to waste your energy trying to find answers about what that sick person did to you.

It is not a matter of ‘If’ you ever asked it, it is a matter of when and how often you ask it. Reason being, it is human nature to want to feel important. You want to feel wanted and needed. You want to feel that your existence matters to those around you. In severe cases, you want to feel ..

Narcissists are all around us, you cannot escape meeting them, or working with them. The key is to be well-educated to know how to handle them if ..

Did you know that the behaviour you tolerate at the start of a new relationship SETS THE TONE for how you are treated after the honeymoon is over?

Fear is a state we allow ourselves to live in. You might be surprised if you shift your outlook and dust off the dirt on your inner strength and wisdom. You are actually capable of so much more than you are giving yourself credit for. In fact, you are …

People come and go out of your life continuously. There are some people whom you have known your whole life. These people they are connected to …

Perhaps, we changed or grew. Now whether we grew bitter or grew grateful, that’s a choice we make as we allow what transpired to influence our thoughts and feelings. How we ..